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Tai Chi With Sifu Whit McClendon

Tai Chi With Sifu Whit McClendon

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Archived Event:
*** This event date has already passed. ***
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When:
 
Saturday, Feb 1st, 2020
Time:
8:30 am - 9:30 am

Cost:
Free
Where:
Central Green Park
23501 Cinco Ranch Blvd, Katy

Tai Chi With Sifu Whit McClendon Event Details:

Tai Chi is an ancient Chinese practice that centers the body, mind, and spirit.

The class begins with basic breathing exercises that gently improve fitness, help relieve stress, and promote good balance. Movements can be adjusted for almost any fitness level.

After warmups, we will go over a short form based on the Yang style of Tai Chi. Everyone learns at their own pace, and beginners are ALWAYS welcome; what’s most important is that we move and breathe and have some fun! Follow along with us and learn as you go.

As with any exercise program, please consult with a physician. This class is suitable for all ages.

Sifu Whit McClendon

35 years experience Kung Fu & Tai Chi

713 502 4925 cell


Categories:
Health & Fitness


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